SERVICES

Know where your health is at! We offer gold standard assessments to check and screen your health and fitness, helping guide you in the right direct

Work smarter not harder with a qualified Exercise physiologist and use safe and appropriate exercise to rehabilitate your body back to full function

Work smarter not harder with a qualified Exercise physiologist and use safe and appropriate exercise to rehabilitate your body back to full function

Support from a highly qualified Nutritionist to ensure you're eating a healthful diet and achieving your goals.

We run one of NZ's first virtual nation wide cardiac rehab programs, individualised to each persons needs and goals

We provide approved community classes for seniors to help build and maintain strength, mobility and balance. Age is just a number after all!